The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before. Your Cardio coach or fitness trainer can cater activities to all fitness levels and tennis. Cardio Tennis burns calories, has endless activities and you have social workouts with friends. We will have you feeling great and back in shape in no time at all.
When it comes to calories, it’s simple: burn more calories than you consume and you will lose weight and feel great. In the modern time-poor world, it can be hard to keep fit, let alone find a program that is fun and energising.
For more information about cardio tennis check out the Tennis Australia Cardio Tennis website